Happy & Healthy

“Your nails are a way to speak your style without having to say a word”


Self confidence is the key to self acceptance.

There are plenty of stereotypes in the world. Just because you like to do a little grooming, you are not suddenly a ‘Karen Smith’.


I’ve begun really taking care of myself; both physically and spiritually. I’ve begun treatments on my hair, including cutting it and dying the ends a bold and beautiful red. Nails have also become an interesting indulgence.

As an artist I never even thought of our nails as a canvas. I constantly find myself thinking of new designs and colour patterns.

Throughout the week I will do a post on the fabulous creams and scrubs I have recently stumbled across. My face has never looked clearer and I have never felt fresher. Affordable and effective products within your grasp. I have also discovered several makeup products I cannot stop using!

I’d love to hear ideas from others out there who don’t mind a little self-pampering.

I have also started yoga. I look forward to my journey ahead and I am happy to have you to share it with.

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